meal plan | july 25, 2011

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vegetarian meal plans

Craving lots of my mama’s food this week so I’m throwing in the Seitan con Papas and Tamales for a bit of home with a vegetarian twist. I’ve only planned through Friday, but am hoping to get some inspiration for those meals as the week progresses.

Monday
Breakfast: Tacos!
Packed Lunch: Leftover Black Bean Veggie Chili | Fruit | Nut-Seed Mix
Lunch for Us: Nachos
Dinner: Pizzas & Crispy Romaine Salads with Garlic Lemon Vinaigrette

Tuesday
Breakfast: Yogurt and Granola
Packed Lunch: Leftover Pizza and Salad | Muffin | Fruit
Lunch for Us: Tomato Soup | Salads
Dinner: Seitan con Papas | White Rice with Sweet Plantains | Elotes

Wednesday
Breakfast: Protein Smoothies & Muffins
Packed Lunch: Leftover Rice | Black Beans | Corn
Lunch for Us: Waffles | Yogurt | Peaches
Dinner: Macaroni & Cheese** | Grilled Vegetable Salad | Mixed Greens Salad

Thursday
Breakfast: Banana-Pecan Pancakes
Lunch: Leftover Picnic at Home
Dinner: Taco Salads | Agua Fresca

Friday
Breakfast: Baked Eggs | Hashbrowns | Toast
Dinner: Ricotta & Chard Tamales | Roasted Tomato Salsa

** adapted from Deborah Madison’s Vegetarian Suppers

What are you cooking?

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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