meal plan – july 2, 2012

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vegetarian meal plans

Not having leftovers last week made it really hard to continue our streak of eating at home exclusively, so I may have gone a little overboard this weekend to compensate. It felt good to stock the fridge and pantry. I made pickled red onions, pickled peppers, a large batch of black beans, vegetarian chili, summer minestrone, cold brew, simple syrup (for sweetening our lovely cold brew), croutons, honeydew agua fresca, lemon-garlic vinaigrette, and salsa. Phew!

In the kitchen, I’ll be working on changing up our breakfast routine, making the 8yo’s lunches more substantive and putting together a picnic for our evening at Auditorium Shores on Wednesday.

Meals
Spaghetti | Salads with Lemon-Garlic Vinaigrette
Field Roast Frankfurters with Vegetarian Chile | Quinoa Cakes | Pasta Salad
FLTs | Chickpea, Barley & Zucchini Salad
Chana Masala
Soba Noodles | Peppered Tofu Crisps | Mixed Fresh Veggies

Other Stuff
Banana Oat Muffins
More Popsicles (Simple Watermelon & Honeydew)
Oatmeal in Jars
Blueberry Lemonade

Hoping for a light week of work and wishing the same for all of you. Happy 4th of July (and Canada Day Observed)!

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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