veggie meal plan – october 17, 2014

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vegetarian meal plans
veggie meal plan - october 17, 2014 |

My body has been craving greens for weeks and my CSA box (and the weather and the farm bounty) finally complied. We have greens this week! Also have some beautiful carrots, okra, green beans, and those peppers are holding on. Happy cooking!

Tuscan Kale and White Bean Stew with Breadcrumb Topping*
Red Lentils with Lime & Spinach**
Chard & Soyrizo Frittata*** | Oven-Baked Home Fries
Tofu, Grilled Green Beans, Brown Rice
Stuffed Acorn Squash

Snacks & Beverages
Vegan Carrot Cake Smoothies
Almond-Banana Smoothies
Kale-Cheddar Mini-Quiches
Pumpkin Bread^
Quinoa-Chard Cakes
Roasted Okra
Raw Carrots

* Vegetarian Times, October 2014
** Deborah Madison’s Vegetarian Cooking for Everyone
*** Dinner: The Playbook
^ King Arthur Whole Grain Baking

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.


    • What is considered “cool” in Florida? We are hitting the 50s at night and that is down right chilly for Austin.

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