veggie meal plan - october 17, 2014 |

veggie meal plan – october 17, 2014

My body has been craving greens for weeks and my CSA box (and the weather and the farm bounty) finally complied. We have greens this week! Also have some beautiful carrots, okra, green beans, and those peppers are holding on. Happy cooking!

Tuscan Kale and White Bean Stew with Breadcrumb Topping*
Red Lentils with Lime & Spinach**
Chard & Soyrizo Frittata*** | Oven-Baked Home Fries
Tofu, Grilled Green Beans, Brown Rice
Stuffed Acorn Squash

Snacks & Beverages
Vegan Carrot Cake Smoothies
Almond-Banana Smoothies
Kale-Cheddar Mini-Quiches
Pumpkin Bread^
Quinoa-Chard Cakes
Roasted Okra
Raw Carrots

* Vegetarian Times, October 2014
** Deborah Madison’s Vegetarian Cooking for Everyone
*** Dinner: The Playbook
^ King Arthur Whole Grain Baking


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