vegetarian meal plan - october 17, 2013 |

cooking from super natural every day

vegetarian meal plan - october 17, 2013 |

It is a rare day when I can pick up a single cookbook and plan nearly an entire week’s worth of meals around it. Super Natural Every Day by Heidi Swanson is one of those. It’s a perfect match for early Fall CSA boxes with greens and bits summer left in it.

Spinach Strata*
Whole Grain Pancakes
Bean & Sweet Potato Tacos on Whole Wheat Tortillas

Meals (Dinner and Lunch)
Pomegranate Glazed Eggplant with Tempeh*
Red Lentils with Lime and Spinach
3-Bean Vegan Chili
Sun-Dried Tomato & Mozzarella Sandwiches | Broccoli Gribiche*
Kale & Farro Salad*

Roasted Chickpeas*
Crispy Okra
Peaches (gifted from California!)

The vegan chili is from my own repertoire and also happens to kick off our incredibly busy fall calendar. It’ll be my entry in a school chili cook-off! After that we have costumes to tend to, book festivals to attend, cakes to bake (his birthday is coming up) and a much-anticipated trip to Merida, Yucatan to plan and pack for! Will do my best to check in here in the coming weeks and don’t be surprised if a few non-food items make it into the blogroll. 😉

Are there any books in your stash that you can cook from all week?

* from Super Natural Every Day


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