cooking from super natural every day

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vegetarian meal plans
vegetarian meal plan - october 17, 2013 |

vegetarian meal plan - october 17, 2013 |

It is a rare day when I can pick up a single cookbook and plan nearly an entire week’s worth of meals around it. Super Natural Every Day by Heidi Swanson is one of those. It’s a perfect match for early Fall CSA boxes with greens and bits summer left in it.

Spinach Strata*
Whole Grain Pancakes
Bean & Sweet Potato Tacos on Whole Wheat Tortillas

Meals (Dinner and Lunch)
Pomegranate Glazed Eggplant with Tempeh*
Red Lentils with Lime and Spinach
3-Bean Vegan Chili
Sun-Dried Tomato & Mozzarella Sandwiches | Broccoli Gribiche*
Kale & Farro Salad*

Roasted Chickpeas*
Crispy Okra
Peaches (gifted from California!)

The vegan chili is from my own repertoire and also happens to kick off our incredibly busy fall calendar. It’ll be my entry in a school chili cook-off! After that we have costumes to tend to, book festivals to attend, cakes to bake (his birthday is coming up) and a much-anticipated trip to Merida, Yucatan to plan and pack for! Will do my best to check in here in the coming weeks and don’t be surprised if a few non-food items make it into the blogroll. 😉

Are there any books in your stash that you can cook from all week?

* from Super Natural Every Day

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.


  1. Pingback: vegetarian meal plan – january 26, 2013 | aneelee

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