vegetarian meal plan – january 12, 2014

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vegetarian meal plans
vegetarian meal plan - january 12, 2014 | aneelee.wordpress.com

I’ve come to the slow realization that my daughter is much more disciplined than I am. She’s one of those kids that makes her bed in the morning and that is acutely aware of the time of the day and how much time she has left until “the next thing.” She is also (even in spite of herself) very much a kid that sometimes just doesn’t dig what’s for dinner. She doesn’t mind beets and greens so much, but squash, red peppers, sweet potatoes and chickpeas are not her friends. She’s learned through much trial and error that complaining doesn’t clear her plate of the unwanted things and now copes very differently with things she does not like. Restraint is her friend at the dinner table, which in this instance means that she saves her favorite things on the plate for last. She gets the less than pleasing parts of her meal out of the way so that she can end on a good note (and flavor in her mouth).

I am taking cues from her habits this week in hopes of ending on a good note as well… cooking first the things that I normally put off. The collards have already been ribboned and blanched and subbed for spinach in a batch of lasagna. Next up, the sweet potatoes will meet some yeast for weekday bread. The rest of the meals in this week’s menu can come together in a matter of 30-45 minutes if you put a plan in place for your beans (slow cooker or pressure cooker) and rice (make it before you get your curry going so it cooks while you work).

vegetarian meal plan - january 12, 2014 | aneelee.wordpress.com

Meals
Lasagna
Split Pea Soup* with Sweet Potato Rolls
Kale & Slivered Brussel Sprout Soba Noodles | Turnips Braised in Soy Sauce & Sugar**
Kadai Masala Curry | Basmati Rice
Field Roast Sandwiches | Pasta Salad with Cauliflower & Mustard Vinaigrette*
Tostadas with Black beans, Slivered cabbage, Soy curls & Pickled Red Onions

Breakfast
Mulit-grain Waffles & Peach Preserves
Black Bean & Sweet Potato Tacos
Yogurt, Apples & Granola
Farmer’s Breakfast
Steel-Cut Overnight Oats

Snacks, Beverages & Other Stuff
Vegetable Stock
Chocolate, Coconut & Pecan Granola Bars
Oranges & Grapefruit

Vegetarian Cooking for Everyone
** Madhur Jaffrey’s World Vegetarian

This week’s CSA stash: Collards, Kale, Cauliflower, Turnips, Sweet Potatoes, Carrots, Red Cabbage, Parsley, Oranges, Grapefruits

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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