vegetarian meal plan – january 21, 2014

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vegetarian meal plans
vegetarian meal plan - january 21, 2014 | aneelee.wordpress.com

vegetarian meal plan - january 21, 2014 | aneelee.wordpress.com

After a long weekend of indulging in quite a bit of eating out, we are going to spend the next week eating from home. We have a solid 5 days before our next CSA pickup which may make it a bit more tricky, but I still have a decent amount of produce left to work with – tomatoes, cauliflower, cabbage, red onion, carrots, kale, sweet potatoes, apples, citrus, cilantro, and parsley. Pantry of legumes and grains shall hopefully bring it all together.

Leftovers
Tortilla Casserole (made by the 10yo) *
Orange Olive Oil Cake

Meals
Kale & Apple Salad with Avocado Pitas  | Sweet Potato Oven-Baked Fries
Roasted Cauliflower, Baked Tofu & Brown Rice with Cashew Tamari Dressing
3-Bean Vegan Chili
Mung Beans & Rice with Spicy Stewed Tomatoes**
Soy Curl Tacos | Grilled Cabbage Wedges with Spicy Lime Dressing

**Snacks**
Blueberry-Yogurt Smoothies
Applesauce Muffins

Breakfast will have to be our regular rotation this week.
* Honest Pretzels by Mollie Katzen
** Vegetarian Cooking for Everyone by Deborah Madison

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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