veggie meal plan – august 17, 2015

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vegetarian meal plans

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The 11yo starts middle school on Friday, so we are officially in reset mode. That means practicing portion control for packed lunches, getting up and being dressed (and fed) by 8am, and having a dinner plan in place for *most* nights. This is no small task if you take into consideration how slammed we have been with work and how much I have relied on eating out the past couple of weeks. Today was a late start, but I am getting myself to bed at a decent hour tonight so that I am less zombified at 7am tomorrow.

Breakfast
Yogurt & Nut-Free Granola
Black Bean & Potato Tacos
Cinnamon Quinoa Breakfast Bowls
Scramble, Potatoes & Avocado Toast
Zucchini Migas

Meals
Potato Chickpea Stew *
Red Lentil Dal * + Basmati Rice
Mac & Cheese
Crispy Eggplant Sandwiches

Salads
Pepperoni Tempeh Pizza Salad **
Romaine Salad with Garlic-Lemon Vinaigrette

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Snacks
Carrot Muffins
Zucchini-Parmesan Quinoa Bites (based on these)
Roasted Beets
Hummus
Salsa Asada

Preserves
Pickled Jalapeños
Veggie Burgers
Pickled Carrots (maybe)


* Vegetarian Cooking for Everyone
** Salad Samurai

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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