first veggie meal plan of 2015

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vegetarian meal plans

School, work, and the routines that come with it all are long overdue. Mornings may be a little rough after weeks of serving breakfast near-10am, but the rest of it should fall into place. Hope you have an easy week back and that you find a little seasonal inspiration for your meatless meals in my week’s plan.

Breakfast
Vegan Butternut Pancakes^
Morning Glory Oats* | Grapefruit
Breakfast Tacos
Yogurt & Granola | Apples
Kale Scramble | Avocado Toast

Meals
Cauliflower & Potato Soup in Dark Stock** | Salads in Mustard Vinaigrette
Mushroom & Kale Grilled Cheese | Parsnip Fries
Roasted Vegetable & Quinoa Bowls
Garlic Pepper Soba with Chili-roasted Tofu + Kale | Steamed Potstickers
BLTs | Rutabaga & Potato Salad
Collard Greens in Asafetida *** | Basmati Rice

Snacks
Carrot Muffins
Roasted Beets
Mini-Quiche
Grapefruit
Apples

If part of your new year’s resolution is to take on more veggies… good luck! It took our household years of eliminating animal proteins (one by careful one) before we were finally ready, as a family, to go without it all together. Getting more veggies into our diet was the first critical step. Once we took the plunge to go vegetarian, eating smaller and more frequent meals helped our metabolisms adjust. I hope that at the very least, you discover a new and delicious meal or vegetable along the way.


^ Chickpea Magazine
* Whole Grain Mornings (my Christmas Gift)
** The Heart of the Plate
*** World Vegetarian

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

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