meal plan | week of july 11, 2011

comments 6
vegetarian meal plans

chopped veggies for potato-chickpea stew

We have seven weeks left of our summer break which means that it is time for me to step it up. I have ingredients for a full seven meals on hand right now and I am hoping that I can crank through it all by the middle of next week (at the latest) and have lots of leftovers on hand for lunches. Also hoping that I can whip my breakfast planning back into shape.

Meals:
Potato Chickpea Stew* (simmering now) | Spinach Side Salads
Spinach & Feta Quiche | Arugula Salad with Peaches & Creamy Vinaigrette
Enfrijoladas | Rice & Beans
Cream of Tomato Soup | Cuke & Cream Cheese Sandwiches
Mung Beans & Rice with Spicy Tomatoes*
Black Bean & Soyrizo Sopes | Sopa de Ajo
Kadai Masala

Breakfast:
Yogurt and Mexican Granola
Black Bean & Potato Tacos
Baked Eggs & Homefries
Brown-Sugar Oatmeal with Bananas & Nuts
Zucchini Muffins & Fruit

Snacks:
Cauliflower Pasta Salad with Mustard Vinaigrette*
Grilled Zucchini & Pepper Salad
Cantaloupe Agua Fresca
Cantaloupe Popsicles
Strawberry & Mango Smoothies
Chocolate Chip Cookies

* originally from Deborah Madison’s Vegetarian Cooking for Everyone

Enjoy the rest of your summer!

The Author

vegetarian. mama. love to cook, read, knit, take pictures and make things. places where food, memory, and culture intersect are my favorite.

6 Comments

    • its your basic granola (linked up a rick bayless recipe that inspired it years ago that has peanuts and other nuts in it. a little coconut or dried mango adds some nice punch, too. 🙂

  1. Daisy Mayzie says

    After-thought… do you post recipes for these anywhere?? I would love to have them ALL!

    • i’ve updated a few of the week’s items with links. i hope that will be of help. trying my darndest to annotate as i go with everything else and am hoping that i can start posting more of my original recipes soon.

      its a pretty ambitious plan for the week, so i’ll see how it all actually pans out. 😉

  2. Daisy Mayzie says

    Oh my gosh!!! These ALLLLL sound sooooo yummy!!!! Can I come eat all week at your house??? LOL

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