meal plan – july 14, 2012

Saturday is when I tend to have time to think through what to eat in the coming days and subsequent week. I bust out the vegetarian cookbooks, visit the downtown library stacks for inspiration and check out what is buried in my Evernote stash of bookmarked recipes. I also try to keep my actual calendar close at hand to make sure that my “lofty” plans mesh well with the busy of the week.

Here’s what I have planned for the coming week:

Veggie Burgers | Crispy Oven Fries | Homemade Ketchup (!!)
Potato Chickpea Stew*
Soba Noodles with Sweet Ginger Scallion Sauce | Vegetarian Wontons**
Spinach, Avocado and Goat Cheese Grilled Sandwiches | Roasted Beets
Spinach Quiche
Seitan con Papas | Black Beans | Rice

Store-bought Vegan Tamales | Steam-Fried Eggs
Bagels with Veggie Cream Cheese | Mango-Coconut Water Smoothies
Migas | Black Beans
Yogurt with Pistachio-Cranberry Granola

Yellow Watermelon Popsicles
Zucchini Bread
Hummus & Carrots
Agua Fresca – Yellow Watermelon

* Vegetarian Cooking for Everyone
** Asian Vegetarian Feast by Ken Hom

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